Otago

Otago Exercise Program (OEP) initially was developed with a yearlong New Zealand study. Results of the study demonstrated that OEP was effective in reducing falls by 35% in older adults. A modified OEP is now used in the United States for adults with decreased mobility. Participants have not only decreased their risk of falling, but have also reported a reduction in pain, improved mood, increased social interaction, increased performance of activities of daily living, and increased self-efficacy.

The OEP consists of flexibility, strength, and balance exercises which are completed three times a week for 8 weeks. OEP also has an additional walking program with a goal of walking 30 minutes three times a week.  Click here to read more about the Otago Exercise Program.

Virginian Rehabilitation and Wellness has several therapists who have completed the Otago certification course and can help you on your road to improved balance and mobility.