sleep hygiene

Sleep Hygiene - More Beneficial Than You Think  

Sleep Hygiene - More Beneficial Than You Think  

Nearly one-third of the general population experiences problems with sleep. Research has shown that mental health difficulties, obesity, cancer, type 2 diabetes, heart disease, and many other health conditions are associated with lack of sleep. Poor sleep is common in individuals who are living with painful musculoskeletal conditions that have a significant negative impact on their lives. Musculoskeletal conditions such as rheumatoid arthritis, osteoarthritis, and fibromyalgia are frequently associated with sleep issues.

It’s Time to Rethink Pain!! – The Sequel

It’s Time to Rethink Pain!! – The Sequel

First steps to addressing chronic stress (and therefore pain, in some cases) are lifestyle interventions including physical exercise, patient education, and mindfulness-based stress reduction. This is where physical therapy can help!