Osteoporosis
Did you know that:
In the US, osteoporosis affects over 10 million adults
Osteoporosis has a yearly societal cost of over 22 billion (and that is from 2002)
Currently, osteoporosis is underdiagnosed AND undertreated
Is there hope? YES! Everyone has heard of the importance of weight bearing exercise to help build bone density or decrease the rate of bone loss. Here are some other simple things you can do to start improving your bone health TODAY:
Improve your Posture Awareness
Use Spine Sparing Strategies
Strengthen Your Deep Spinal Muscles
Include Bone Healthy Options in Your Diet
Take Steps NOW:
If you have:
lost height
had a recent fracture from a simple fall
have a family history of osteoporosis
See your doctor and discuss your options for improving your bone health and decreasing your risk for fracture. A Bone Health professional like a specially trained physical or occupational therapist can teach you specific spine sparing strategies related to your lifestyle, and exercises to be “TOO fit to fall or fracture”. Look for a therapist certified in either the Meeks Method or BoneFit program.
Virginian Rehab and Wellness has physical and occupational therapist trained in the Meek Method and/or Bone Fit. Our approach is more comprehensive and focuses both on the underlying disease process but also on improving strength effectively and safely using BoneFit techniques and the Meeks Method for Postural Change. Schedule an appointment today to see one of our specially trained therapists.