sleep disturbances

Sleep Hygiene - More Beneficial Than You Think  

Sleep Hygiene - More Beneficial Than You Think  

Nearly one-third of the general population experiences problems with sleep. Research has shown that mental health difficulties, obesity, cancer, type 2 diabetes, heart disease, and many other health conditions are associated with lack of sleep. Poor sleep is common in individuals who are living with painful musculoskeletal conditions that have a significant negative impact on their lives. Musculoskeletal conditions such as rheumatoid arthritis, osteoarthritis, and fibromyalgia are frequently associated with sleep issues.