This past year has been very eventful for our small company!
With the support of our Board of Directors and team we opened our new Fairfax Hamaker outpatient clinic in June. Our larger custom-designed space has enabled us to add innovative, advanced equipment so our clients can push their limits for even greater gains during their sessions!
January is notorious for the creation and revisiting of New Year Resolutions. For many, these long-term goals are related to health. Some of the most common resolutions are to exercise more and lose weight. Research has long supported that exercising supports a multitude of our physical, mental/emotional and physiological functions. For example, exercising can boost our ability to concentrate, stabilize our moods and promote better sleep quality.
