By Kelley Grant, LPTA
When one thinks of boxing the first thing that comes to mind is most likely the legends of the sport- Mohamad Ali, Sugar Ray Leonard, or Oscar De La Hoya. For years, boxing has been known as a skillful, combat sport. But, in a study from 2011, there has been a direct correlation between boxing and the management of symptoms of Parkinson's disease.
Parkinson's disease (PD), is a neurodegenerative disorder that affects movement due to a loss of dopamine in the brain. While PD symptoms may vary from patient to patient, common symptoms include but are not limited to: tremors, slow movements, decreased gait quality, stiffness, and loss of balance. Although the cause of the disease remains unknown and the disease itself incurable, the effects of physical activity, boxing specifically, on those with Parkinson’s is remarkable to say the least.
For those with PD, the first line of defense against the disease is to maintain an active lifestyle, such as joining local fitness groups. While cardio is important to overall health and improving a patient’s cardiovascular health, other activities such as boxing are more diverse and have been linked to targeting specific PD symptoms. Boxing not only incorporates cardio, but focuses on balance, coordination, reduces stress and helps build confidence.
Everyone is fighting their own battle, but with the help of regular check-ins with your physical, occupational, and speech therapist along with a consistent wellness program like our 1:1 Personal Boxing Program (Fairfax clinic only), one to one personalized sessions with our wellness training and our virtual Yoga for Parkinson’s we walk alongside you so no one has to fight alone. Join us!