By: Tiffany Chen, NASM-CPT, SES, 200-YT
Yoga can be a great benefit for those who live with Lymphedema by providing a safe exercise practice to decrease symptoms as well as promoting mental wellbeing. A recent research study has shown that participants who completed consistent yoga practice for a period of three months experienced less swelling and pain as well as improved mobility (Int. J. Yoga, 2016).
The physical movements of gentle flow yoga provide an effect in the body that is similar to self-massage. As your body moves, you are providing a “pumping” action in the muscles and tissues that can help decrease swelling and discomfort. Additionally, certain poses can encourage circulation and help bring lymphatic fluid from the extremities back to the torso. For example, when completing “Legs Up the Wall Pose” you are in an inversion, as you are lifting your legs above your heart-level. Other benefits of your practice will include increasing your strength, endurance, and overall flexibility.
Yoga also helps participants learn to listen to their body and discern how poses make them feel. This meditative aspect of your practice can also lead to stress-reduction in everyday life. Practicing diaphragmatic, or belly breathing, provides feelings of calm and encourage circulation in the body.
By integrating a regular practice of yoga poses and deep breathing you will find an effective way to manage your symptoms and keep your body and mind happy.
Want to get into yoga for lymphedema but don’t know where to start? Reach out to our Wellness Trainer who is a certified yoga teacher and can collaborate with your lymphedema specialist. We also recommend checking with your primary physician before starting to make sure you are clear to start.