One in two women and one in four men will break a bone in their lifetime due to osteoporosis.

• In the US, osteoporosis affects over 10 million adults

• Osteoporosis has a yearly societal cost of over 22 billion (and that is from 2002)

• Currently, osteoporosis is underdiagnosed AND undertreated

Staggering statistics, numbers to some, but to those of us who have a family history of brittle bones and have lost height – its personal.

Is there hope? YES! Here are some simple things you can do to start improving your bone health TODAY.