Are you or a loved one living with osteoporosis and worried about fractures or losing mobility? You’re not alone—and you’re not without options.
One of the most effective, evidence-based approaches to managing osteoporosis is the BoneFit Method, and we’re proud to offer it as part of our specialized care.
>>>Schedule your appointment today and let’s build a personalized plan to support your bone health.
What Is the BoneFit Method?
BoneFit is a clinically supported physical therapy framework designed specifically for individuals with osteoporosis or low bone mass. Developed in collaboration with Osteoporosis Canada, BoneFit focuses on safe, functional movement, postural training, and strength-building exercises that reduce fracture risk and improve daily function.
This method equips both patients and clinicians with guidelines for safe loading, spinal alignment, and effective exercise prescription. It’s not just about avoiding injury—it’s about retraining the body to move with confidence, control, and protection.
What sets BoneFit apart is its emphasis on function-first movement strategies, helping patients complete everyday tasks like bending, reaching, and lifting without compromising spinal integrity or stability.
Why It Matters for Osteoporosis
Osteoporosis weakens bones silently over time, increasing the likelihood of fractures from everyday activities. In fact, vertebral compression fractures are among the most common—and often preventable—injuries linked to osteoporosis.
The BoneFit approach is proactive. It doesn’t just address pain or posture—it teaches lifelong skills for maintaining alignment, strength, and movement safety. According to the CDC, over 10 million Americans have osteoporosis, and millions more live with low bone mass (osteopenia). The right intervention can make a lasting difference in both safety and confidence.
Our Approach: How We Use BoneFit in Therapy
At both our Fairfax clinic and Chantilly location, we integrate BoneFit principles into our Bone Health Program. Each patient begins with a comprehensive evaluation to assess posture, alignment, core control, and movement patterns.
From there, our therapists design an individualized program that includes:
Spine-safe strengthening and posture correction
Breathing strategies to support core engagement
Education on daily movement strategies for bending, lifting, and sitting
Progress tracking to ensure safe advancement
We also combine this with supportive therapies as needed, including Physical Therapy, Occupational Therapy, and Neubie Therapy to promote healing and stability.
Is BoneFit Right for You?
BoneFit is ideal if you:
Have been diagnosed with osteoporosis or osteopenia
Are recovering from a spinal or hip fracture
Have developed a forward-stooped posture or height loss
Want to stay active without increasing fracture risk
Are experiencing balance issues or fear of falling
Even if you’re not currently injured, BoneFit offers a preventive path forward—so you can move freely, safely, and confidently.
The Results We Expect to See in Our Patients
Over time, our patients experience visible improvements. We often hear that they’re standing taller, moving with more control, and feeling less anxious about falling. Many report less discomfort in the neck, upper back, or shoulders—common pain areas caused by compression or forward posture.
Just as importantly, we see their confidence grow. From getting out of bed to climbing stairs or returning to community activities, our patients feel stronger and safer every step of the way.
Why Choose Us for Osteoporosis Care
We don’t rely on generic exercises or cookie-cutter routines. Every care plan is designed by licensed therapists who specialize in bone health and postural therapy. Our sessions are always one-on-one, and our team tailors every visit to your goals and current abilities.
We also offer:
Advanced equipment like Neubie for targeted neuromuscular training
Integrated care with physical, occupational, and vestibular therapy when needed
Easy access to both Fairfax and Chantilly clinics, serving all of Northern Virginia
We believe prevention is just as important as recovery. That’s why our mission is not only to treat injuries, but to help you move through life with greater strength and stability.
Ready to Feel Stronger and Safer?
You don’t have to wait for a fracture to take control of your bone health. BoneFit is a proactive, proven method, and our therapists are here to guide you every step of the way.
Call us at (703) 844-8599 (Fairfax) or (703) 844-0690 (Chantilly), or book your appointment online.