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Osteoarthritis and Knee Pain – What Physical Therapy Can Do To Help Get You Up and Moving Again.

Osteoarthritis and Knee Pain – What Physical Therapy Can Do To Help Get You Up and Moving Again. Osteoarthritis and knee pain? What physical therapy can do to help get you up and moving again.   After a “long winter’s nap” with spring approaching people begin to dust off the golf clubs or garden trowels and prepare to head outside and enjoy the sun.  Unfortunately for many people, their fun in the sun is curtailed due to chronic knee pain

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Can a balance program REALLY improve your balance? What does the evidence say?

Can a balance program REALLY improve your balance? What does the evidence say? Reducing your risk of falling is a hot topic for those over age 65.  Many articles and talks by health professionals focus on this topic – and for good reason!  Each year, more than 2 million older Americans go to the emergency room because of fall related injuries (NIH Go4Life article 2017). Most falls are related to losing your balance.  So, first, let’s get a general definition

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