By: Tiffany Chen, NASM-CPT, 200-YT - Wellness Trainer
Want to get the most out of Spring? Start your exercise routine NOW to prepare to ENJOY the warmer weather outside that is coming (We Promise!). During the colder seasons we tend to be more inactive reducing our endurance and strength. Take charge of your health now will set you up for success and to better enjoy the Spring.
Top 10 Reasons to start your fitness journey now:
Increases bone density and decrease risk of injury when completing everyday activities
Decreases your risk of falling and improve your balance
Improves your energy to better participate in activities with your loved ones
Decreases the negative effects of stress on the body and mind
Sleep more soundly and deeply
Increases your libido
Enhances your body and mind connection for therapeutic benefits
Exercising can provide opportunities to connect with your community and decrease social isolation
Strength Training can help you maintain or improve your independence with your activities of daily living
Learning new types of exercise promotes neuroplasticity and benefits your cognitive function
Need help getting started or keeping motivated? Signing up for a Wellness Program will help keep you accountable and motivated.